Low Risk

Your responses suggest that you are probably not experiencing signs of a mental health condition, and/or these experiences are not causing high levels of distress. 

Find Support

While you may not be experiencing significant distress, we understand that you may still benefit form some form of support. Whatever you’re going through, you are not alone. We are here to help. Please connect with our Licensed Therapist or Peer Mentor, who can listen to your concerns, help you better understand what’s going on, and if it makes sense, connect you with local resources — both on- and offline.

Our services are offered freely and confidentially within the state of New York.

More Information

To learn more about teen and young adult mental health, please visit Strong365.org, where you can Find Help, check out Resources We Love and get online Peer Support from someone who understands (free, anonymous & confidential. Sign up with code STRONG).

Get Help Now

And, if you are having thoughts of harming yourself or others, please call the National Suicide Prevention Lifeline (1-800-273-8255), text HELLO to 741741, or go to the nearest hospital. Your life matters.

Strong 365 is a free, confidential resource offered through a nonprofit partnership with Northwell Health and OnTrackNY.